Description

1.  Subtle, Nutty Flavor
   Khus Khus (Poppy Seeds) have a mild, nutty flavor with a slightly sweet undertone. They add a delicate crunch and depth to dishes, making them ideal for both sweet and savory recipes like curries, desserts, and baked goods.
2.  Rich in Nutrients & Healthy Fats
   Poppy seeds are packed with essential nutrients like calcium, magnesium, iron, and zinc. They also contain healthy fats, including omega-6 fatty acids, which support overall health, heart wellness, and bone strength.
3.  Supports Digestive Health
   Khus Khus are known for their digestive benefits. They help soothe the stomach, relieve constipation, and promote healthy digestion. Their high fiber content aids in regular bowel movements and improves gut health.
4.  Natural Stress Reliever & Sleep Aid
   Poppy seeds contain compounds that have a calming effect on the body. They are often used in traditional medicine to relieve stress and promote better sleep by helping to relax the nervous system.
5.  Versatile Culinary Ingredient
   Khus Khus are incredibly versatile. They can be sprinkled on top of dishes like curries, salads, and soups, or used in baking, smoothies, and even milk-based desserts. Their mild flavor enhances a wide variety of recipes.
6.  A Healthy, Flavorful Spice
   Khus Khus is cholesterol-free, low in calories, and rich in vitamins and minerals. It’s a nutrient-dense addition to your diet, providing both health benefits and a unique flavor to elevate your meals.